Many representatives of the stronger sex already after the age of 40 blame the weakening of male power and recurring problems with women. But sexual health matters at any age.
When a man has problems with intimate life when he reaches old age, the restoration of potency after 60 years becomes relevant for him. Failures can lead to a lack of testosterone in the body, which allows you to maintain sexual desire. The way to increase potency is the right approach to lifestyle, the rejection of bad habits, the use of special drugs.
So, let's take a look at the causes of the problems that arise and how to fix them.
Because potency decreases with age
An aging body functions worse and this affects any organ system. Reproduction is no exception. The following factors lead to a decrease in male potency at the age of 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the activity of the endocrine glands.
- Deterioration of the condition of the blood vessels that supply the penis with blood. Plaques can occur on them due to malnutrition and metabolic disorders in the body.
- The effect of bad habits: long-term smoking and alcohol consumption.
- Deterioration of relationships with a partner, fading of interest in her, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative factors of influence, and therefore most of the representatives of the strong half of humanity by the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
On the increase of male power
So, some of the above factors can be eliminated on their own and use the following recommendations:
- Power correction.If at 30 the stronger sex is advised to consume more vegetables, sour cream, meat, at 60 the main goal should be to protect the body from atherosclerosis. That is why the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meat, generally forget about ready meals and fast food. Honey and nuts should be consumed daily.
- The use of vitamin and mineral complexes and dietary supplementsenriching the body with useful substances, including zinc.
- Get rid of chronic ailmentsmore precisely, a decrease in the number of their relapses. Diabetes mellitus, atherosclerosis, prostatitis, hypothyroidism negatively affect sexual desire. These diseases significantly reduce the erection.
- The use of potency stimulants.Sometimes an external "push" helps to restore the potency of the representatives of the stronger sex, which are special pills that improve sexual abilities for a certain time. Such funds increase potency, prolong sexual intercourse, and this significantly improves intimate life. At the same time, it should be taken into account that in adulthood such drugs should be taken on the recommendation of a doctor, taking into account contraindications, the presence of chronic ailments. Experts often advise men in their sixties to take small doses of the drug, the effect of which lasts up to 36 hours and allows the man to feel young and strong again.
- Do Kegel exerciseswhose essence is the alternating tension and relaxation of the muscles responsible for urination. In addition to them, long walking, cardio, hip exercises and the press have a good effect on male strength.
- Regularity of intimate contacts.Experts advise not to allow long breaks in sex. Irregular sex life at any age reduces sexual desire and erection. It is optimal to have close contact with women once a week to twice a month.
- Refusal of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body, increases its tone.
- The use of folk remedies to improve erection.It is an alcoholic tincture of ginseng (in the absence of contraindications), a decoction of Dubrovnik herb, which stimulates an erection within 30 minutes of ingestion. Bee pollen, not processed plant pollen, also acts as an effective stimulant. Such a tool perfectly stimulates sexual strength and energy.
As you can see, there are many options for restoring and supporting male power. They must be used consistently and regularly. Only in this case it will be possible to reject natural aging and all the processes associated with it.